Frequently Asked Questions

Cleanse Nourish Thrive
Cleanse Nourish Thrive
Why choose Cleanse Nourish Thrive?

Cleanse Nourish Thrive is not just a cleanse but an introduction to a healthier lifestyle. It’s an easy, gentle approach to detoxification, balancing your body’s pH by increasing alkalinity and reducing acidity. Each day, you’ll enjoy a variety of nutrient-rich foods such as herbal detox elixirs, protein-packed myceliated mushroom milks, revitalizing green powders, plant-based soups, and carefully crafted meals from our award-winning chefs. Unlike a typical juice fast or cleanse, our program provides sufficient calories, fiber, fats, and nutrition, making it a sustainable choice for monthly detoxification or even as a long-term lifestyle.

How does Cleanse Nourish Thrive work?

Our program encourages you to consume our carefully selected foods and drinks every 2 to 2.5 hours to keep your hunger at bay and maintain stable blood sugar levels. The program is low glycemic, promoting an anti-inflammatory diet that supports your body’s healing process. Sugar and fruit juices, which can cause inflammation and sugar cravings, are largely avoided. This helps eradicate sugar cravings and combats candida/yeast overgrowth. While it is not specifically a weight loss program, weight loss may occur as the body eliminates toxins stored in fat tissues.

Can I exercise while on Cleanse and Nourish?

Yes, despite initial weakness during the first few days, our program provides enough protein, fiber, and nutrient-dense foods to support your workout routine or inspire you to start one.

What if I don’t finish all of my food?

We advise sticking to our suggested cleanse protocol, consuming something every 2 hours to manage blood sugar and keep you energized. However, always listen to your body and adjust accordingly.

Does it matter what order I consume my food and supplements in?

We provide a recommended order based on what we find works best. Start your day with warm water and lemon, followed by Mycogreens about half an hour later. The rest of the day’s food and supplements can be consumed in a way that suits you best.

What if I get hungry?

If hunger strikes between meals, ensure you’re well-hydrated and remember to consume your meals/drinks 2 to 2.5 hours apart. You can supplement with unsalted almonds or half an avocado if needed.

How many calories will I consume daily on this program?

Depending on your cleanse selection, you’ll consume between 1200-1400 calories daily.

How will I get enough protein?

Our program provides ample protein through our Myceliated Mushroom Milks and the abundant amino acids found in greens.

Will I lose weight?

While not a weight loss program, weight loss may occur as toxins stored in fat tissues are eliminated, leading to reduced cravings and healthier patterns.

Will this cleanse have me frequently using the bathroom?

No, our program does not contain any stimulant herbs that would increase bathroom usage.

Is this cleanse too intense for beginners?

Our programs are designed for both the seasoned cleanser and the novice. With 1200-1400 calories daily from real foods, you receive the benefits of detoxification without deprivation.

When do you deliver?

We deliver twice a week. For a Cleanse starting on Monday, deliveries are made on Sunday. For a Cleanse starting on Thursday, deliveries are made on Wednesday.


What is the cutoff time for ordering a cleanse?

We require orders for cleanses to be placed 48 hours in advance. This ensures that we can prepare your cleanse with the freshest ingredients and deliver it promptly.