The Hero Cleanse consists of three phases:
Phase 1 – Liquid Elixir Cleanse
Duration: 1 day
Approximately 90% Cleanse – 10% Nourish with a very high state of autophagy.
Consists of 6 16 oz bottles of mushrooms & botanical-based elixirs, tonic and seltzers, 2 mushroom & botanical shoots, and fiber balls.
Phase 2 – Cleanse with Food
Duration: 6 days
Approximately 70% Cleanse – 30% Nourish with a strong state of autophagy.
Each day consists of juices, detox smoothies, and soups. Delicious plant-based raw foods entrées.
For examples of the plates you will be eating, see our Cleanse with Food menu.
Phase 3 – Thrive Program
Duration: 12 days
Approximately 30% Cleanse – 70% nourish with a mild state of autophagy.
Functional food Meals that complement and rebuild the body system for optimum.
For examples of the plates you will be eating, see our Thrive menu.
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