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We advise sticking to our suggested cleanse protocol, consuming something every 2 hours to manage blood sugar and keep you energized. However, always listen to your body and adjust accordingly.

Cleanse Nourish Thrive is not just a cleanse but an introduction to a healthier lifestyle. It’s an easy, gentle approach to detoxification, balancing your body’s pH by increasing alkalinity and reducing acidity. Each day, you’ll enjoy a variety of nutrient-rich foods such as herbal detox elixirs, protein-packed myceliated mushroom milks, revitalizing green powders, plant-based soups, and carefully crafted meals from our award-winning chefs. Unlike a typical juice fast or cleanse, our program provides sufficient calories, fiber, fats, and nutrition, making it a sustainable choice for monthly detoxification or even as a long-term lifestyle.

Our program encourages you to consume our carefully selected foods and drinks every 2 to 2.5 hours to keep your hunger at bay and maintain stable blood sugar levels. The program is low glycemic, promoting an anti-inflammatory diet that supports your body’s healing process. Sugar and fruit juices, which can cause inflammation and sugar cravings, are largely avoided. This helps eradicate sugar cravings and combats candida/yeast overgrowth. While it is not specifically a weight loss program, weight loss may occur as the body eliminates toxins stored in fat tissues.

We provide a recommended order based on what we find works best. Start your day with warm water and lemon, followed by Mycogreens about half an hour later. The rest of the day’s food and supplements can be consumed in a way that suits you best.

Yes, despite initial weakness during the first few days, our program provides enough protein, fiber, and nutrient-dense foods to support your workout routine or inspire you to start one.